What is obesity?
Excess accumulation of fats (Resulting in increased weight)
In today's technology dominated world, physical activity has decreased resulting in accumulation of fats.
Obesity may become reason for various other diseases.
Obesity is physical, mental and emotional
Obesity Symptoms:-
Obesity increases weight, reduces physical movements, and also brings in slowness in emotional and mental activities.
Food intake increases.
Obesity can result in frustration.Laziness increases, reducing overall efficiency.
Sometimes obesity can create obstruction to breathing process.
Obesity may result in heart problems, diabetes or blood pressure.
Obesity and Yoga:-
Yoga has considered all aspects of Obesity (physical, emotional and mental)
Regular practice of Yoga and controlled life style reduces obesity (weight is reduced).
Yoga makes human being agile, efficient and slim.
Yoga is suitable for people in any age group.
Yoga helps to achieve control over mind and behavior (one can easily control food habits and change life style to reduce the obesity.)
Different types of Yoga
- Pranayama - Uttana Padasana - Katichakrasana - Salambha Sarvangasana - Dhanurasana - Halasana - Naukasana - Ardha Pavana Muktasana - Purna Pavana Muktasana - Bhujangasana - Katichalana - Mandukasana - Marjari Asana - Paschimottanasana - Salabhasana 123 - Urdhwamukha Swanasana - Uttanasana - Vajrasana - Savasana
10 ways to reduce cholesterol and prevent heartattack
Check the cholesterol level
TOTAL CHOLESTEROL (mg/dl)
Below 200 Safe
200-239 Little bit over
Above 240 Dangerous
LDL (mg/dl)
Below 100 Safe
100-129 Not over
130-159 Little bit over
160-189 Over
Above 190 Dangerous
HDL (mg/dl)
Below 40 Low
60 and above good
Triglycerides (mg/dl)
Below 150 Safe
150-199 Little bit over
200-499 Over
Above 500 Dangerous
Reduce over weight
Exercise regularly
Stop smoking
Avoid oil fried foods
Eat fiber rich foods
Reduce tensions
Eat vitamins
Regulate lifestyles
Take treatments
Arthritis Is Not Incurable
Margie tells us the story of her “Painful Odyssey through the Medic-World,” and her pleasant adventures into the world of knowledge of nutrition and optimum health. Needless to say, she cured her arthritis…”THE INCURABLE DISEASE.”
read more | digg story
read more | digg story
Tomato fever is not a new fever
There is no fever named as Tomato fever. Some place the sores on the face due to chiken gunia fever is called as Tomato fever. I have searched somany website and journal and no were mentioned about Tomato fever.Homeo pathy is the best tratement ments for this kinds of fever.
Constipation is a frequent cause of distress in advanced cancer
Constipation is a frequent cause of distress in advanced cancer. A palliative care unit in Kerala, a southern state of India, conducted a controlled trial comparing a liquid Ayurvedic (herbal) preparation (Misrakasneham) with a conventional laxative tablet (Sofsena) in the management of opioid-induced constipation in patients with advanced cancer.
read more | digg story
read more | digg story
Mind Control by Parasites - could they really alter human behavior?
Half of the world's human population is infected with Toxoplasma, parasites in the body-and the brain. Remember that. Toxoplasma gondii is a common parasite found in the guts of cats; it sheds eggs that are picked up by rats and other animals that are eaten by cats. Toxoplasma forms cysts in the bodies of the intermediate rat hosts.
read more | digg story
read more | digg story
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Since many people are alone when they suffer a heart
attack, without help,the person whose heart is beating
improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should
be taken before each cough, and the cough must be deep
and prolonged, as when producing sputum from deep
inside the chest.
A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood
circulating. The squeezing pressure on the heart also
helps it regain normal rhythm. In this way, heart
attack victims can get to a hospital. Tell as many
other people as possible about this. It could save
their lives!!
attack, without help,the person whose heart is beating
improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should
be taken before each cough, and the cough must be deep
and prolonged, as when producing sputum from deep
inside the chest.
A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood
circulating. The squeezing pressure on the heart also
helps it regain normal rhythm. In this way, heart
attack victims can get to a hospital. Tell as many
other people as possible about this. It could save
their lives!!
Know about Mammography treatment for breast cancer
Mammography is the process of using low-dose X-rays (usually around 0.7 mSv) to examine the human breast. It is used to look for different types of tumors and cysts. Mammography has been proven to decline mortality from breast cancer. No other imaging technique has been shown to reduce risk, but self-breast examination (SBE) and physician examination are necessary for regular breast care. In some countries routine (annual to five-yearly) mammography of older women is encouraged as a screening method to diagnose early breast cancer. Screening mammograms were first proven to save lives in research published by Sam Shapiro, Philip Strax and Louis Venet in 1966.
Risk Factors of Mammography treatment for breast cancer :
There is always a slight chance of cancer from radiation. However, the benefit of an accurate diagnosis far outweighs the risk. The effective radiation dose from a mammogram is about 0.7 mSv, which is about the same as the average person receives from background radiation in three months. Federal mammography guidelines require that each unit be checked by a medical physicist every year to ensure that the unit operates correctly. See the Safety page for more information about radiation dose.. False Positive Mammograms. Five percent to 15 percent of screening mammograms require more testing such as additional mammograms or ultrasound. Most of these tests turn out to be normal. If there is an abnormal finding a follow-up or biopsy may have to be performed. Most of the biopsies confirm that no cancer was present. It is estimated that a woman who has yearly mammograms between ages 40 and 49 has about a 30 percent chance of having a false-positive mammogram at some point in that decade and about a 7 percent to 8 percent chance of having a breast biopsy within the 10-year period. The estimate for false-positive mammograms is about 25 percent for women ages 50 or older. Women should always inform their physician or x-ray technologist if there is any possibility that they are pregnant. See the Safety page for more information about pregnancy and x-rays.
Source : http://www.radiologyinfo.org/en/info.cfm?pg=mammo&bhcp=1#part_nine
Risk Factors of Mammography treatment for breast cancer :
There is always a slight chance of cancer from radiation. However, the benefit of an accurate diagnosis far outweighs the risk. The effective radiation dose from a mammogram is about 0.7 mSv, which is about the same as the average person receives from background radiation in three months. Federal mammography guidelines require that each unit be checked by a medical physicist every year to ensure that the unit operates correctly. See the Safety page for more information about radiation dose.. False Positive Mammograms. Five percent to 15 percent of screening mammograms require more testing such as additional mammograms or ultrasound. Most of these tests turn out to be normal. If there is an abnormal finding a follow-up or biopsy may have to be performed. Most of the biopsies confirm that no cancer was present. It is estimated that a woman who has yearly mammograms between ages 40 and 49 has about a 30 percent chance of having a false-positive mammogram at some point in that decade and about a 7 percent to 8 percent chance of having a breast biopsy within the 10-year period. The estimate for false-positive mammograms is about 25 percent for women ages 50 or older. Women should always inform their physician or x-ray technologist if there is any possibility that they are pregnant. See the Safety page for more information about pregnancy and x-rays.
Source : http://www.radiologyinfo.org/en/info.cfm?pg=mammo&bhcp=1#part_nine
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