10 ways to reduce cholesterol and prevent heartattack

Check the cholesterol level

TOTAL CHOLESTEROL (mg/dl)
Below 200 Safe
200-239 Little bit over
Above 240 Dangerous

LDL (mg/dl)
Below 100 Safe
100-129 Not over
130-159 Little bit over
160-189 Over
Above 190 Dangerous

HDL (mg/dl)
Below 40 Low
60 and above good
Triglycerides (mg/dl)
Below 150 Safe
150-199 Little bit over
200-499 Over
Above 500 Dangerous

Reduce over weight
Exercise regularly
Stop smoking
Avoid oil fried foods
Eat fiber rich foods
Reduce tensions
Eat vitamins
Regulate lifestyles
Take treatments

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