Check the cholesterol level
TOTAL CHOLESTEROL (mg/dl)
Below 200 Safe
200-239 Little bit over
Above 240 Dangerous
LDL (mg/dl)
Below 100 Safe
100-129 Not over
130-159 Little bit over
160-189 Over
Above 190 Dangerous
HDL (mg/dl)
Below 40 Low
60 and above good
Triglycerides (mg/dl)
Below 150 Safe
150-199 Little bit over
200-499 Over
Above 500 Dangerous
Reduce over weight
Exercise regularly
Stop smoking
Avoid oil fried foods
Eat fiber rich foods
Reduce tensions
Eat vitamins
Regulate lifestyles
Take treatments
10 ways to reduce cholesterol and prevent heartattack
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