Some usefull yoga for pregnancy

Pregnancy is one of the most beautiful aspects of womanhood. The
experience
of a natural birth is a peak experience in her life, but due to the
modern
lifestyles nowadays, the experience of childbirth causes physical
tiredness, mental disturbances and confusions and so on…..in a women.

Yoga teaches precisely how to focus mind and heart on the true
purpose
rather than getting disappointed, anxiety, stressed etc…..Yoga works
great
for pregnancy, when followed properly, It works wonders on the health
and
capability to have a smooth pregnancy.

It is highly useful, particularly in winter. It improves appetite,
purifies
blood and respiratory system, imparts glow to the whole body and
sharpens
memory. It dispels mental and physical fatigue.


following the yoga asana.

First Three months

1. Ardha Titali Asan (Half Butterfly) | 2. Poorna Titali Asan (Full
Butterfly) | 3. Supta UdarakarshanAsan (Sleeping Abdominal Stretch
Pose) |
4. Chakki Chalan Asan (Churning the Mill Pose) | 5. Kashta Takshan Asan

(Chopping Wood Pose) | 6. Marjari Asan (Cat Stretch Pose) | 7. Kati
Chakrasan (Waist Rotating Pose) | 8. Tadasan (Palm Tree Pose) | 9.
Utthanasan (Squat and Rise Pose) |10. Kandharasan (Shoulder Pose)

3 month to 6 month

1. Matsya Kridasan (Flapping Fish Pose) | 2. Vajrasan (Thunderbolt
Pose) |
3. Bhadrasan (Gracious Pose) | 4. Marjari Asan (Cat Stretch Pose) | 5.
Hasta Utthanasan (Hand Raising Pose) | 6. Tadasan (Palm Tree Pose) | 7.

Kati Chakrasan (Waist Rotating Pose) | 8. Utthanasan (Squat and Rise
Pose)
| 9. Meru Akarshanasan (Spinal Bending pose)

last 3 month

1. Ardha Titali Asan (Half Butterfly) | 2. Poorna Titali Asan (Full
Butterfly) | 3. Supta UdarakarshanAsan (Sleeping Abdominal Stretch
Pose) |
4. Ankle Crank

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