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Vitiligo - white patches appears on the skin

Vitiligo is otherwise known as leukoderma and is a condition in which white patches appears on the skin. Medically it is known as achromia a...

Obesity Do's and Don'ts

Do's

1) Use bland diet and warm water for drinking
2) Practise diet control
3) Eat wheat,barley and maize and among vegetables. Consumption of bitter gourd, long gourd and drumstick is recomented.
4) Practise brisk morning walk at least for 30 minutes.
5) Practice stress management by meditation and yoga.

Don'ts

1) Avoid excess intake of rice and potatoes, which contains lots of carbohydrates.
2) Avoid sweets and diary products
3) Avoid fried oily and nonvegetarian food
4) Avoid sedentary habits, execessive sleep.

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Warning!

"The information provided on this blog may or may not be relevent. All the information are
collected from various sources and websites. Please take advice from registered medical
practitioner before trying the treatment explained in this blog. We will not take any
responsiblity."