Obesity Do's and Don'ts

Do's

1) Use bland diet and warm water for drinking
2) Practise diet control
3) Eat wheat,barley and maize and among vegetables. Consumption of bitter gourd, long gourd and drumstick is recomented.
4) Practise brisk morning walk at least for 30 minutes.
5) Practice stress management by meditation and yoga.

Don'ts

1) Avoid excess intake of rice and potatoes, which contains lots of carbohydrates.
2) Avoid sweets and diary products
3) Avoid fried oily and nonvegetarian food
4) Avoid sedentary habits, execessive sleep.