10 Brain Damaging habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Liver damage - Some importnat Points

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Scleroderma - an auto immune disease that affects the skin

Scleroderma is an auto immune disease that affects the skin. This affect connective tissues leading to inflation, scars and thickening of skin. Most commonly skin over tips of elbows, fingers and face. Mostly women are more affected by the disease than men. Scleroderma can be classified into two diffuse and limited. In diffuse form skin of face, chest, abdomen etc thickens symmetrically. Some times organ diseases also occur which might be serious. Bowels, lungs, heart, esophagus and kidneys are most commonly affected. It can even lead to high blood pressure. In limited form only skin of face and fingers are effected. This effect takes place slowly and is also known as CREST. As per this name CREST

C stands for tiny calcium deposits called calcinosis, commonly found in elbows, knees etc in white colour in superficial skin. This might need a surgery or might be tender enough to fall off if infected.

R is for Raynaud's phenomenon which is spasm of small artery vessels. Commonly they are found in arteries to fingers, nose, tounge, ears or toes. They change colour to blue, white and then red when exposed to extreme heat, cold or emotions.

E goes for Esophagus, the condition in which muscles function poorly or lower part of esophagus stops functioning. Esophagus may widen leading to backflow of stomach acid causing heartburn, scarring or inflammation.

S refers to Sclerodactyly ie. tightening or thickening of skin of toes and fingers. This may limit the motion of fingers and toes and they will appear puffy and shiny.

Finally T is for Telangiectasias, tiny red spots that blanch on pressing and represents dilated capillaries on face, mouth or hands. It is not necessary that all these symptoms exist along.

When the disease diffuse it is called as systemic sclerosis. Some might also be affected with some other connective tissue diseases. When symptoms of scleroderma are found with systemic lupus erythematosus symptoms or of polymyositis it is called mixed connective tissue disease (MCTD). Linear scleroderma is a condition in which hardened skin is found as a strip along leg. If affected to a child this can stunt bone growth of affected leg. The disease can be dangerous to your heart leading to conditions like myocardial disease, arrhythmias or conduction system abnormalities. Kidneys and lungs are also affected due to tightening of blood vessels.


Skin hardening
Progressive tissue fibrosis
Occlusion of the microvasculature
Calcium gets deposited in connective tissues
Blood vessels of hands and feet narrows
Swellimg of esophagus
Red spots on face and hands
Sensitivity to cold


It is found that genes has a role in causing Scleroderma. Cellular and humoral immunological derangement is considered as a cause of this disease. Activation of fibroblast and injury to Endothelial cell are other causes. At times environment also plays a vital role. Exposure to silica, to solvents like trichloroethylene, benzene, vinyl chloride, epoxy resins, carbon tetrachloride, radiation or radio therapy are environmental factors leading to this disease. When environmental or genetic factors activate the immune system causing injury to tissues patient is affected by this disease. parvovirus B19 is an accelerating agent like human herpesvirus 5 and Cytomegalovirus. Families with Scleroderma patients are found to be affected with other autoimmune diseases also. Body tissues are affected by its own immune system leading to this disease. Certain drugs like Bleomycin and pentazocine can also cause this disease.


As this particular disease can lead to several other problems it is better to consult a rheumatologist. He will refer you to other specialists like a dermatologist, a nephrologist, a cardiologist, a gastroenterologist, a pulmonary specialist etc for different problems faced by you. Medicines like Pantoprazole (Protonix), is used to treat ulcer in stomach. For that affecting heat medicines like nifedipine, bosentan, nicardipine are prescriped as they are calcium channel blockers. Skin discolouration and hardening is treated with corticosteroids or moisturizers. In extensive form antibiotics like minocycline is prescribed. Phototherapy also gives some positive results. Vasodilators are used for relaxation and there by help to expansion of blood vessels. Angiotensin converting enzyme (ACE) inhibitors can be given to maintain blod pressure. Aspirin, naproxen, ibuprofen etc can be given as Nonsteroidal anti-inflammatory drugs. Antacids help digestion and decrease acidity while D-penicillamine delays the spreading of disease. Steroids are prescribed to reduce inflammation. Cyclophosphamide and methotrexate are immunosuppressants. At times cosmetic or orthopedic surgery is necessary to correct contractures of joints, to treat scars or skin deformities. Stretching exercise helps to keep joints flexible and strong. Avoiding Vitamin C greater than 100mg/day and excessive smoking are other methods necessary.

Alternative medicine

It is found that herbs can cure scleroderma to a good extent. Extracts from hydrangea root, a herb commonly used in Chinese medicine was proved effective in halting the progress of an autoimmune disease in lab and is yet to be proved on a human body. Acupuncture can relieve from the symptoms of sclerosis. Among Chinese medications are treatments using medical extracts from dried beetles, earth worms, scorpions, centipedes etc. One of the chinese medicines are Yangshen Huoxue Tang a combination of extracts to warm kidney and vitalize blood. Different herbs used in Chinese medicine are effective blood vitalers, yang tonics, spleen qi tonics and warming agents. Rehmania is a common herb used in medicines. Cornus is another herb used to treat kidney. Meditation and yoga are found effective to reduce tension, depression and anxiety caused by scleroderma. Transcendental Meditation is helpful to reduce brain's response to pain. It is said that you can control the disease by changing life style, by introducing healthy diet, regular physical exercise and body cleansing along with different natural traditional therapies.






Xenophobia - Fear or hatred of foreigners or strangers

Fear or hatred of foreigners or strangers is termed as Xenophobia. Those with Xenophobia finds it difficult to go for shopping, to office or even to travel in a public transport service. Though Adults with this phobia understands that the fear is irrational, even thinking about such a situation makes them panic.

Dry mouth
Clammy hands
Guilt, Hurt
Increased rate of breathing and heart beat
Some may even avoid social gatherings

Negative experiences in the past is considered as the most common cause of Xenophobia. Thos ewith a tendency to fear and anxiety, those who are high strung, oe with adrenal insufficiency is likely to be Xenophobic. An embarassing moment in the past or certain characteristics like abnormal shyness, self esteem, ignorence, prejudice, lack of self confidence are all reasons to cause anxiety and there by trigger phobia.

Most important of all treatments is behaviour therapy. This helps to gain confidence, make your mind calm and to regain happiness. It also helps to overcome fear, sadness, guilt, anger etc. By this negative sources causing fear is identified and replaced by positive thoughts. Counselling, talk therapy areall very effective in treating Xenophobia. Anti anxiety medications can help to reduce anxiety associated with this phobia. Hypnotherapy helps to change your mindset which cause panic on facing a situation where foreigners are involved. But some are not at ease with hypnotherapy even though it is safe and fast. Neuro Linguistic Programming is another method by which the reason of phobia is re constructed and thus eliminated or minimized. Energy psychology is the most effective method which is rapid, safe, cost effective and long lasting. It can be called emotional acupuncture as treatment is done with out needle. In this method pressure is applied on our energy points. This method changes behaviour and thought patterns quickly and develops skills useful in all situations.


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"The information provided on this blog may or may not be relevent. All the information are
collected from various sources and websites. Please take advice from registered medical
practitioner before trying the treatment explained in this blog. We will not take any